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10 Interesting facts about the heart that you should know

How much do you know about a person’s heart? We are aware that the heart is essential to one’s survival and it is responsible for pumping blood throughout the body. But those are just the tip of the iceberg.

February 2, 2022
Health Predictions for the Year of the Tiger 2022

Chinese New Year, also referred to as Lunar New Year, is just around the corner. February 1, 2022, is the start of the Year of the Water Tiger which will last until January 21, 2023. 

January 29, 2022
13 Essential vitamins that your body needs (Part 2)

In the past, it was easy to shrug off a common cold, cough, headache, or mild fever. But with the onslaught of Omicron (another COVID-19 variant), experiencing these symptoms is a big no-no.

January 24, 2022
How to Manage a Mild Case of COVID-19 at Home

A quick scroll on social media will give you an idea on the number of people testing positive for COVID-19 recently.

January 20, 2022
13 Essential vitamins that your body needs (Part 1)

If air and water are essential for living, so are vitamins. They are often called micronutrients because you only need tiny amounts to keep your body strong, healthy, and functional.

January 20, 2022
10 Pinoy health myths debunked (Part 2)

Health-related myths are nothing more than old wives’ tales that have been passed on to us by our elders. Although many of these myths challenge scientific and medical findings, surprisingly many Filipinos still cling to them.

January 14, 2022
7 Ways to Build Your Body’s Natural Defenses

Madalas ka bang tamaan ng ubo, sipon, at lagnat? If you’ve been monitoring the news these past few weeks, you’ll know that many are getting sick with the flu and common colds, and some medicines are currently out of stock.

January 13, 2022
10 Pinoy health myths debunked (Part 1)

Over the years, the Internet and other modern advancements have revolutionized our day-to-day lives. Yet despite numerous scientific and technological breakthroughs, many Filipinos still cling to health superstitions that have been passed on from generation to generation. Admit it, many popular Pinoy health beliefs defy modern medicine but a lot of Pinoys still follow folkloric practices that strangely stood the test of time.

January 12, 2022
5 Healthy Ways to Welcome 2022

Ready ka na ba sa 2022? Just like that, another year is about to end. Think of the new year as an opportunity to rethink your wellness goals and focus on your well-being. With 2022 just around the corner, ito na ang tamang panahon para tutukan ang ating mga sarili. Through small steps and consistent effort, kayang-kaya mo magkaroon ng mas mabuting kalusugan. Tara, sabay-sabay natin salubungin ang bagong taon through the following healthy ways!

January 7, 2022
5 Ways to be proactive with your health

Making daily wise decisions about your health contributes to the synergy of your overall well-being. Sadly, many Filipinos are still used to reactive measures when it comes to their health. Admit it, many of us only go to the doctor’s clinic when we don’t feel well. While the “bahala na attitude” may seem to work for some, health and wellness experts are encouraging Pinoys to see the value of proactive healthcare.

January 4, 2022
Mga important factors sa pagpili ng medicare plan

Ang health ay important foundation ng quality life. Kung hindi maayos ang ating health, siguradong affected ang ibang aspeto ng buhay. Nakakalungkot isipin pero madalas we take our health for granted hanggang sa may ma-encounter tayong health issues.

December 20, 2021
How to stay fit during the holidays

With Christmas just around the corner, you can expect a lot of social functions with family, friends, and colleagues. Food takes center stage as the holiday season sets in. It’s so easy to forget your fitness goals and overindulge in delectable dishes. As Christmas draws near, it’s not a surprise that social events take over your calendar which can disrupt your healthy diet and exercise.

December 3, 2021
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Marian Rivera Pioneers the Healthcare Prepper trend with Medicare Plus

People might think the best prepping skills come from our experiences. But it doesn't have to be that way all the time. Never wait for something terrible to happen before taking the step towards being a prepper, especially when it comes to our health. Healthcare prepping has been very relevant these days. Marian has been an advocate of health and wellness even before the pandemic happened.

November 19, 2021