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Top priorities that change when you become a Mom

There’s probably no job more diverse, challenging, inundating, and yet rewarding than being a mother. The roles that you fill once you become a mom are a game-changer. You realize that life is no longer just about ‘you’ and evolves to ‘you and them’. Motherhood changes your goals, perspectives, routines, and priorities. Here are the top things that change when you take on the role of being a mom.

May 6,2022
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How working moms can get more energy the healthy way

Being a working mom is a challenge because it entails balancing your responsibilities at home and at work. The pandemic has made the dual roles of a working mom more challenging, especially if you work from home because you have to supervise your children attending online classes.

May 4,2022
Mind games to keep your mind sharp

Forgetfulness is a normal part of growing old. As you age, changes happen to different parts of your body, including the brain. As a result, you might notice that you tend to misplace things, take longer to learn new things, and take time remembering certain information. These mild forgetfulness incidents are often a normal part of aging.

May 2,2022
Fight sarcopenia: Take charge of your muscle health

From the time you are born until around the age of 30, your muscles develop and become stronger. However, as you age, you start losing muscle mass and strength.  According to WebMD, this kind of muscle degeneration is attributed to aging which may speed up around age 75.

April 26,2022
Init pa more! Dangers of heat stroke & how to prevent it

The Philippines is often at the mercy of extreme weather. Filipinos face at least 20 typhoons a year and during summer, we endure blistering temperatures. Now that summer is here, the heat index is soaring again.

April 26,2022
Six common summer illnesses and how to avoid them

The summer heat is on! The rising temperatures from March to May can be quite unbearable. After being cooped up at home for two summers in a row, many Filipinos are taking advantage of the more relaxed nationwide guidelines for Covid-19 response this summer.

April 8,2022
Health issues linked to physical inactivity

Do you notice yourself getting tired easily or perhaps having trouble getting a good night's sleep? Are you getting more forgetful? It might come as a surprise that there is a bidirectional relationship between physical activity and sleep as well as exercise and memory.

March 11,2022
Medical emergency:  Expectation vs. Reality

Illness and accidents can adversely affect the physical, emotional, and financialwell-being of people. Rising medical expenses can cause great distress, especially for Pinoys who live from paycheck to paycheck.

March 7,2022
Top 3 reasons why women get healthcare

Women are the primary caregivers of the family, especially the children and elders. A lot of women in different parts of the globe take on the challenging task of maintaining the household and keeping a job.

March 7, 2022
6 ways to care for your mental health

Learning to care for mental health can help you enjoy life more and appreciate the things around you. It can also help you maintain good relationships with people. Here are six ways to look after your mental well-being.

February 16, 2022
7 Ways that may help prevent cancer

Major health issues such as cancer can take a toll on your quality of life, emotions, and relationships. Cancer can also affect your ability to earn a living which can have a devastating effect on your financial situation.

February 9, 2022
10 Interesting facts about the heart that you should know

How much do you know about a person’s heart? We are aware that the heart is essential to one’s survival and it is responsible for pumping blood throughout the body. But those are just the tip of the iceberg.

February 2, 2022
Health Predictions for the Year of the Tiger 2022

Chinese New Year, also referred to as Lunar New Year, is just around the corner. February 1, 2022, is the start of the Year of the Water Tiger which will last until January 21, 2023. 

January 29, 2022